I remember my betterhalf requesting me not to pack carrots for lunch as that would mean I am angry with him.So I wondered how do I include carrots in his diet.

Carrots are used to make halwa which is famous in Indian and Pakistani dessert menus and can be used in making mixed vegetables curries and vegetable omlettes.In this recipe I have included carrots,whole wheat flour and dessicated coconut to bake delicious muffins.

Carrots are edible root vegetables which are consumed raw ,cooked and sometimes baked. Carrots as we know are orange in colour though they are purple ,red ,white and yellow. Carrots which are in orange colour are selectively bred to meet our palatable requirements.

Carrots are a source of antioxidants like carotenoids which provides us with vitamins like Vitamin A. They are good for eye health and maintaining skin health,are highly nutritious with good fibre content. Raw carrots have low glycemic index when compared to the cooked ones which makes it suitable for diabetic patients