“ I am from the backyard of your house , have been a part of all generations, essential part of your palate once in a week and I have been judged as one of the most sought out superfoods across the world.”

I am Moringa; known as the Miracle tree is one of the most healthiest and nutritious foods across the world. Moringa is trending in all food circles in form of supplements, powder, energy bars and leaves both fresh and dry. Moringa is loaded with antioxidants, amino acids ,anti inflammatory compounds, minerals like Iron and calcium and vitamins like C, B1, B2, B3, B5, B6 and B9( folate) .Moringa is beneficial as it lowers the blood pressure , supports normal sugar levels, improves the immunity, and improves digestion .Moringa can be included in our diet in various ways by adding them in soups and curries in form of powder, dried leaves and in its fresh raw form.

I have used moringa powder in making a moist delicious cake by adding palm jaggery and coconut milk powder to bring the sweetness to the cake. Cane sugar can be used as an alternative to palm jaggery provided you are not all allergic to it’s consumption.